CoreShift -Creating wellness through Acceptance and Awareness
Apr
18
to Apr 19

CoreShift -Creating wellness through Acceptance and Awareness

This weekend we will use yogic practices, psychology techniques, personal reflection, and a willingness to share, in order to provide answers and awareness into those parts of yourself that are holding back growth that you might not even be aware of. This practice of Svadhyaya is one of the 8 limbs of Ashtanga yoga and one of the lesser known Niyamas. Individual awareness is never far from Universal consciousness. By paying attention to those parts of ourselves we can’t see, or those parts that we are intolerant of, we can begin to shift into a space of acceptance and wholeness.

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CoreShift at The Yoga Lounge
Jan
25
to Jan 26

CoreShift at The Yoga Lounge

Come explore and wake up! to your subconscious mind by using Yogic practices, psychological tools and techniques, and the power of your own wisdom and awareness. This weekend course is about shining the light of awareness on ALL parts of our self as a spiritual practice and as a means towards creating significant, lasting contentment. The more we can accept ourselves as a whole, the closer we come to realization. Self reflection (Svadhyaya) can also be a doorway into realization.

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Yoga Nidra at Studio b.
Nov
1
7:00 PM19:00

Yoga Nidra at Studio b.

Join me for a transformative practice that will leave you feeling refreshed, at ease and peaceful. Yoga Nidra ( Sleep of the Yogi) is performed completely lying down so is accessible to anyone who can lie on the floor. Yoga Nidra has been shown to help with :

  • Ease insomnia

  • Decrease anxiety

  • Alleviate stress

  • Reduce PTSD, chronic pain and chemical dependency

  • Heighten awareness and focus

  • Transform negative habits, behaviors and ways of thinking

  • Foster feelings of peace, calm, and clarity

  • to sign up:

    https://clients.mindbodyonline.com/classic/ws?studioid=144661&stype=41&sTG=97&prodId=11310

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Evolve: Transform Your Internal Template - Hawaii Retreat/ ONE SPOT LEFT!!!
May
16
to May 22

Evolve: Transform Your Internal Template - Hawaii Retreat/ ONE SPOT LEFT!!!

  • Windward Retreat Center (map)
  • Google Calendar ICS

This spiritual and psychological retreat is based on integrating spiritual awareness with psychological understandings. The retreat will hold space for you to realize your potential to change unconscious and deeply held belief patterns.

Register at: https://precisionspinalcentre.janeapp.com/#/staff_member/15/treatment/137

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Meditation Immersion Course March 23-24 SATTVA School, Edmonton
Mar
23
to Mar 24

Meditation Immersion Course March 23-24 SATTVA School, Edmonton

This course is developed to align your body, breath and mind to the practice of meditation. You will learn techniques to strengthen your awareness, and to guide you naturally into a meditative state so you will come away with the benefits of a lifelong meditation practice. Learn how to navigate your life with more ease, improve your overall mental and emotional health and experience a clearer mind.

We will be joined by guest presenter and registered psychologist, Nicola Fortin who will discuss meditation from a scientific perspective and share insight into the neurology of the brain and how it is impacted by our thinking, behaviours and feelings.

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TRY A FREE GUIDED Yoga Nidra lead by Nikki